We could help you too
Our sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different.
Research shows, that when people are supported, they are much more likely to reach their sleep goals. So, our sleep team provide personalised support and guidance for the duration of the course to help you get the most benefit. The Sleepstation programme is delivered entirely online so you won’t need to travel to see us. You can complete the programme in your own time, from the comfort of your own home.
Through Sleepstation, you’ll have access to the best treatment available for insomnia – CBTi. CBTi is supported by over 30 years of sleep science. It is safe, effective and proven to resolve long-term sleep problems. Unlike sleeping pills, CBTi helps you overcome the underlying causes of your sleep problems rather than just alleviating the symptoms.